Episode 7: STRESSSSSSSS

Hi!  I’m glad to be back after a bit of an absence!   This week I’m talking about STRESS and why I now feel like it’s one of the top things to pay attention to when it comes to health and wellness!

Plus you’ll get my top list of ways to reduce stress and build resilience to stress.

Do you have a story you’d like to share about how you’ve overcome stress?  Drop me a line!  I’d love to have you on the podcast.  Email me at hello at moxieandglow.com.

Also in the episode, I mentioned a great FREE meditation app that I use.  Check out Insight Timer here!

Wishing you a low-stress week full of moxie moments!

xo,

Chase

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Episode 6: The Sarah R. Bagley Edition!

Thanks so much to this week’s guest, Sarah R. Bagley!   Sarah is a mom, wife, blogger, podcaster and fellow group exercise instructor!

Sarah

Sarah and I talked all about what it means to her as a recovering perfectionist who lives a B+ life and how that contributes to her living a life full of moxie and glow.

As promised, check out Sarah’s blog here and subscribe to the Sarah R. Bagley podcast here and the 25% Friends podcast!

Also, if you are curious, here’s the link to the specific episode on Sarah’s podcast where I really enjoyed the guest.

Wishing you a week full of moxie moments!

xo
Chase

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Episode 5: The Momma Society Edition!

My guest this week is Mandy Roberson from Momma Society.

Mandy 2

Mandy is the founder and author of MommaSociety.com which is an online community for modern moms.  I first came across Momma Society when I became a mom in early 2015 and was looking for anything and everything on the internet to help me understand my new role as a mom, and find a community who understood what I was going through.  Mandy also became a mom in early 2015 (to the most beautiful blue-eyed babe!) so I’ve enjoyed following along on the MommaSociety instagram feed and on the blog because I feel like it’s my life in real time.

I invited Mandy to talk about some of the challenges she faced as a new mom and her struggle to regain her identity after the birth of her son, Brody.  I mentioned in the podcast about a specific post I read about Mandy’s struggle to find her identity in her first year of motherhood that really sparked my interest. Check it out here.

If you enjoyed today’s episode, please tell a friend!  Thanks for subscribing, and we’ll see you next time on Moxie & Glow.

And I want to hear your A to my Q!  Drop me a line with your answer! Also check us out on Facebook, Twitter and Instagram.

See you in 2 weeks (every other Monday) for the next episode.  Have a great week 🙂

Chase

P.S. Thanks to Brody for joining us on the podcast today!

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Episode 4: Fitness Apps and more!

Hello hello!  We’re back for Episode 4!

This week, I talk a little bit more about my story, I share some cool fitness apps I’ve recently come across and one little trick that’s helped me increase my focus and self-confidence.

In this week’s episode, I mention my friend’s Sarah and Kim’s podcast 25% Friends, so check it out here and on their Facebook page!

And I want to hear your A to my Q!  Drop me a line with your answer!  Also check us out on Facebook, Twitter and Instagram.

See you in 2 weeks (every other Monday) for the next episode.  Have a great week 🙂

Chase

 

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Episode 3: My interview with Claire Carberry!

My guest this week is Claire Carberry!

Claire Carberry

Claire is no stranger to self-discovery. She’s spent a lifetime finding ways to explore the depths of the human condition and get to the WHY we do what we do.    Whether it was a year dedicated to eating raw food or leaving the comfort of the 9-5 to pursue a career following her passion or losing close to 100 lbs of post pregnancy weight…twice, this award winning actress has never shied away from emotion. In a pursuit of living an “authentic life of integrity” she is now dedicating her time to helping divorced people find their way to live their own “happily ever after. “

Claire is also my SISTER!  I love Claire’s stories of finding her own moxie and glow through losing pregnancy weight, striking out in a tough industry and finding purpose by helping others after divorce.  Join us!

And, as promised on the podcast, check out http://www.LegalLogs.com and the Legal Logs Blog

Thanks for subscribing, and please tell a friend!

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