Hello hello!  We’re back for Episode 4!

This week, I talk a little bit more about my story, I share some cool fitness apps I’ve recently come across and one little trick that’s helped me increase my focus and self-confidence.

In this week’s episode, I mention my friend’s Sarah and Kim’s podcast 25% Friends, so check it out here and on their Facebook page!

And I want to hear your A to my Q!  Drop me a line with your answer!  Also check us out on Facebook, Twitter and Instagram.

See you in 2 weeks (every other Monday) for the next episode.  Have a great week 🙂

Chase

 

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