Hi!  I’m glad to be back after a bit of an absence!   This week I’m talking about STRESS and why I now feel like it’s one of the top things to pay attention to when it comes to health and wellness!

Plus you’ll get my top list of ways to reduce stress and build resilience to stress.

Do you have a story you’d like to share about how you’ve overcome stress?  Drop me a line!  I’d love to have you on the podcast.  Email me at hello at moxieandglow.com.

Also in the episode, I mentioned a great FREE meditation app that I use.  Check out Insight Timer here!

Wishing you a low-stress week full of moxie moments!

xo,

Chase

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